Green Goes with Everything

Is Tuna Fish Becoming More Toxic?

2011-05-16T09:56:00.003-04:00

According to Dr. Mercola:

"The rate of mercury contamination in tuna and other Pacific fish has increased 30 percent since 1990. The increase is a direct result of China's rapid industrialization, and the mercury content is expected to increase another 50 percent by 2050 if China continues to build more coal-fired power plants."

I don't know about your family, but tuna fish salad was a weekly staple, when I was growing up. Not so for my kids as I limit our tuna consumption to once a month or less. Why? Mostly because I worry about the long term health concerns of mercury (and or other toxins) that may be found in tuna.

Pregnant and nursing moms need to be especailly careful to limit or avoid tuna to reduce their baby's exposure to toxins.

As for missing out on the health benefits of eating fish? I say please pass me my ultra pure, pharmecutical grade capsules... and that great tasting chewable version for my kids. In my view, why take a chance when there are safer ways to get the benefits of fish without the risk.

To your good health,
Susan

Can You Recycle Disposable Razors?

2011-05-09T15:44:00.000-04:00

A great question, especially with refillable razors costing considerably more to purchase and then $20 or more for a box of a few refills... and a disposable retails for about $2. Ouch!

Earth 911 has a great post on this. Bottom line, the answer is no, not at this time.

Earth Day, Every Day - Tip # 30 - Go Vegetarian at least one meal a week

2011-04-30T08:42:00.005-04:00

For those raised on a meat and potatoes diet, skipping meat for even one meal may be difficult, but the benefits for the Earth are great.

Raising animals for food takes not only large amounts of food and water, but a 2006 United Nations report found that the meat industry produces more greenhouse gases than ALL the SUVs, cars, trucks, planes, and ships in the world combined.*

According to the Environmental Defense Fund, "if every American had one meat-free meal per week, it would be the same as taking more than 5 million cars off our roads." Now that's an impact!

I encourage you, try one meat free meal next week, and then try to do it again the week after, and the week after. It's good for the Earth and it may be good for you too!

*H. Steinfeld et al., Livestock's Long Shadow: Environmental Issues and Options, Livestock, Environment and Development (2006).
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As I look back over the 30 Earth Day, Every Day tips I posted, I'm sure I've missed many of your favorites, but I've tried to share the ones that I thought were easiest to do, while still having a great impact. And I hope I've shared at least a few that you've not yet done.

So, Happy Earth Day 2011, and please do a little each day to leave the Earth a bit better than we found it.

Susan

Earth Day, Every Day - Tip # 29 - Pack a Bag Lunch

2011-04-29T03:03:00.002-04:00

The sides of our streets and highways are littered with fast food wrappers and drink containers. Not only is unsightly, but it's wasteful... all that Styrofoam, plastic and paper.

Bringing your lunch to work one or two days a week not only saves money, but if you pack it in reusable containers, it's a trash free lunch as well!

Earth Day, Every Day - Tip # 28 - Green Choices for Baby

2011-04-28T08:52:00.000-04:00

Preparing to welcome baby? The amount of lotions and potions for baby are endless.

So are the diapers, at least for the first few months... Lets face it, no diaper choice is perfect. Washing cloth diapers uses lots of water, and most disposables are loaded with chemicals and plastic.

My advice, do lots of research on this touchy subject, and then choose what's right for you and your little one.

But one place it's easy to "Go Green" and it comes with savings of both time and money, is to breastfeed.

Breastfeeding is one of the most natural things a new mom can do and it can save you over a hundred dollars a month! Not to mention, no bottles and nipples to sterilize, or formula to buy and mix. Besides your little one will be getting the "perfect milk" for optimal growth.

Another way to save big, make your own baby food. It takes just a few minutes to steam and grind what you're having and the cost saving over buying baby food (and all those jars that need recycling), wow.

As for those baby lotions, choose carefully. My favorites are made with organic ingredients and lack all the stuff that keep new moms up at night.

Earth Day, Every Day - Tip # 27 - Eliminate Junk Mail

2011-04-27T00:18:00.005-04:00

Or at least Reduce It

According to groups that track this stuff, the average US home gets over 30 pounds of unwanted mail a year!

Most of mine goes straight to the recycling bin or into the shredder. But there is a better way and I've seen a reduction in mine since Opting Out.

For catalogs try: CatalogChoice.org and for those annoying credit card offers there's OptOutPreScreen.com.

While you're online, visit DoNotMail.org and sign the petition to congress for a "Do Not Mail list" that would work like the "Do Not Call List." A Do Not Mail List... that's a list that I'd LOVE to be on!

Best of Health,
Susan

Earth Day, Every Day - Tip # 26 - Invest in a Creamic or Thermal Mug

2011-04-26T09:27:00.005-04:00

Having coffee or tea at the office? Or stopping at the deli or coffee shop? Buy your own mug or thermal cup and remember to use it.

My husbands company went so far as to give every employee their own ceramic mug. A single investment that saves hundreds of trees, and after the short term cost to buy everyone a mug, a long term monetary savings for the company that will last years.

At my favorite coffee spot the owner truly appreciates that I bring my own thermal mug... it's one less cup and lid he needs to buy.

Above all, avoid styrofoam cups which will sit in land fills for generations to come.

Earth Day, Every Day - Tip # 25 - Reuse" Packing Peanuts...

2011-04-25T05:44:00.000-04:00

and other packing material... boxes, air pillow packs, brown packing paper, etc.

My first choice is to offer it up on www.FreeCycle.org. Find your local chapter, join (it's free) and post an "Offer" for your packing peanuts.* Fairly quickly you should receive an email from someone who would love to reuse your packing materials.

If you don't have a local FreeCycle group, try your local shipping store. They may not take all your packing material, but they'll usually take the peanuts.

*For safety, I only share my address with the person picking up my donation, and I always leave my FreeCycle items in the driveway.

Earth Day, Every Day - Tip # 24 - Proper Medication Disposal

2011-04-24T01:15:00.004-04:00

Americans take numerous prescription medications and often don't finish what the doctor prescribed.

The natural inclination is to dump unused or expired medications down the toilet, but it is VERY important that you DO NOT FLUSH unused medications down the drain where they can contaminate rivers and streams and harm both animals and humans.

Don't toss them in the trash either... at landfills they can leach into nearby waterways, contaminating them.

Instead, check with your local pharmacy or hospital about medication disposal days, or follow the recommendations at: http://smarxtdisposal.net/

Earth Day, Every Day - Tip # 23 - Install a Programmable Thermostat

2011-04-23T00:15:00.004-04:00

A small investment and a few minutes of time can save you big. For each degree you lower your thermostat in the winter, you can save 5% on your energy bill.

In the winter, set your thermostat at 67 degrees during the day, and 64 degrees or lower at night. Feeling cold, put on a sweater or an extra blanket on the bed.

In the summer, do the reverse. Set your thermostat at 74 degrees or higher. Truthfully, once the humidity is out of the air, you feel cooler and can set the thermostat a degree or two higher.

Earth Day, Every Day - Tip # 22 - Happy Earth Day!

2011-04-22T09:47:00.009-04:00

Today I'd like to recognize Shaklee Corp., a company that's been offering concentrated green cleaners for over 50 years! Their Basic H household cleaner was first introduced way back in 1960, ten years before the first Earth Day!

A few years ago Shaklee doubled the concentration of their Basic H and it's now known as Basic H2 Organic Super Cleaning Concentrate. This super-concentrated, Green Seal Certified cleaner has 1000's of uses at a very consumer friendly price, and it's been a favorite of mine for years. Even made Oprah's list of Favorite Things!

Through May 22, 2011, you can get Basic H2 and a selection of other Get Clean prodcuts at a very Special price. Called the "Special Earth Day Healthy Home Kit" it includes Basic H2 (16 oz), Two Spray Bottles, Get Clean Super Microfiber Cleaning Cloths, Get Clean Dish Wash Liquid Concentrate, Get Clean Fresh Laundry Concentrate (32 oz), and Shaklee Energy™.

On this, the 41st Earth Day, I thank Shaklee for offering products that protect my family and the Earth... and I thank them for the special too!

Earth Day, Every Day - Tip # 21 - Do you FreeCycle?

2011-04-21T11:59:00.002-04:00

www.FreeCycle.org

This falls into RECYCLE under the 3 R's.

FreeCycle is one of my favorite ways to recycle! To get stated, find a local group, join, then "OFFER" perfectly useable items that you no longer want or need. You'll then get a response via email, for that item and arrange with the person to pick the item up at your home.*

This is a great way to de-clutter your home and find a new home for that perfectly good whatever!

*For safetys sake, I highly recommend you leave items outside your door when possible.

Earth day, Every Day - Tip # 20 - Make a Low Flow Toilet to Conserve Water

2011-04-20T09:45:00.003-04:00

Many Americans have old-fashioned toilets that are BIG water users, and if you're not ready to replace yours with a new one, you can easily make your own "low flow" toilet. Doing so could save up to 250 gallons of water per month, not to mention the savings on your water bill.

Simply take a plastic juice (64 oz) or soda bottle (1 or 2 liter if it fits with the lid on) and fill it with sand or small stones. Once filled, screw the lid back on and place it in your toilet tank, AWAY from the flapper and the flushing mechanism, then with the toilet tank lid off, test to make sure the toilet flushes and fills properly. The tank should fill to the same level as usual, but the bottle displaces some of the water in the tank, and thus reduces the amount of water per flush.

Redoing your bathroom and looking to replace your toilet? Shop around before making your selection, as there are choices in style, color and even seat height.

We recently installed the American Standard Champion 4 and are very pleased.

Earth Day, Every Day - Tip # 19 - Scented OR Unscented?

2011-04-19T03:28:00.002-04:00

More and more products are available scented, and not just that perfume your co-worker is wearing, or that candle on the counter... think trash bags... makeup... hair care... pens... cleaning products... fabric softeners... Somewhere along the line we've been lead to believe that scented is better, but is it?

To begin with, fragrances can be made from natural or synthetic compounds and the US government doesn't require safety testing either way, nor does it require that the ingredients used in fragrances be identified on product labels... it's privileged info.

Secondly, a "fragrance" can contain VOCs (volatile organic compounds) and/or phthalates (no, they're not just in plastics).

As for avoiding fragrance, for some things it's easy. If it reeks or states that it's scented, choose one that's not. But unfortunately, it's not that simple for all products. Your favorite facial cleanser or toner may not mention fragrance, yet contain it, so choose your companies carefully and check out the EWG or National Institutes of Health Consumer Products Database websites for help finding products.

Earth Day, Every Day - Tip # 18 - Environmentally Friendly Paint

2011-04-18T14:48:00.002-04:00

Indoor air quality (IAQ), according to the EPA, is a major health and environmental issue as your IAQ may be many times worse than outdoors.

One case in point, paints, or should I say traditional paints.

Today however, there's no need to use a paint that reeks for days. Choose no or low VOC paints, which are safe for you and your family. They're available at your local paint store, as well as the large home improvement chains. Plus you'll find a large variety to choose from, many with top ratings, so there's really no reason not to choose a no or low VOC paint.

Some of your choices...

No VOC
The Freshaire Choice (Home Depot)
Milk Paint
Sherwin Williams Harmony

Low VOC
Benjamin Moore AURA or Eco-Spec
Sherwin Williams Duration Home

Earth Day, Every Day - Tip # 17 - What's your Body Burden?

2011-04-17T11:02:00.002-04:00

Check out the National Institutes of Health Household Products Database

Sadly, we're all exposed to way more chemicals than we realize, as the Body Burden project confirmed. The National Institutes of Health Household Product Database makes it easy for you to look up products by name or ingredient to see if there are any ingredients of concern.

Earth Day, Every Day - Tip # 16 - Shop Local

2011-04-16T10:48:00.002-04:00

...the closer the better

Support your local farmers by shopping at your local farmers market or CSA's (community supported agriculture). The saving for the Earth are great, as your food wasn't picked unripe and flown half way around the globe to get to your table.

The benefits of buying local are multiplied in that your local farmer picked fully ripe produce, and usually sold it at a better price, often with little or no pesticides (ask the sellers), plus they'll usually share how to best prepare what you purchased.

Earth Day, Every Day - Tip # 15 - Choose Organic

2011-04-15T01:12:00.005-04:00

I know, way easier said than done.

I started slowly, adding a few organic products over a period of time.

I started first with organic carrots and apples.
They didn't cost much more than the conventional produce I was purchasing and they tasted so much better!

Gradually over time, I added more organic foods, milk, potatoes, lettuce.
As my budget adjusted, I added more until the majority of my purchases are now organic or local.

Still, it's not always easy. Often I forgo something because I just can't afford to pay the organic price, and I won't feed my family the conventional version.

I know organic is healthier for us and the planet, but it's sometimes a delicate balance of the wallet, and like many, I'm doing the best I can...

Earth Day, Every Day - Tip # 14 - Buy a Power Strip (or several).

2011-04-14T11:22:00.003-04:00

Manufacturers of electronics have eliminated the warm up time for many products by having them be in "stand-by" mode when they're off - which means they're still drawing electricity.

These "energy vampires" can eat up electricity at a rate that's both alarming and expensive - about $100 a year according to the EPA.

The biggest vampires in our homes? Televisions, especially flat-screen plasmas; desktop computers and the stuff we use with them like printers and scanners; and last but not least stereo and sound system equipment.

The simple solution is to pull the plug on electronics not in use. For me, the easier solution was to invest in a few power strips and plug in my electronics then flip the power strip to "off" when I'm not using those items.

Earth Day, Every Day - Tip # 13 - Ditch the Paper

2011-04-13T01:34:00.006-04:00

Keep the TP (toilet paper), and eliminate the rest of the paper.

Ever thought about just how many paper towels you use in a week... a month? What about paper napkins?

Instead of paper napkins, the environmental solution is to invest in several sets of cloth napkins - they take no space at all to launder with your regular wash, and they're especially great when you're eating something messy.

In place of paper towels, purchase a few microfiber cloths in different colors. One for washing windows, another for wiping down the kitchen, another for cleaning up spills, etc.

As for the TP... last fall Kimberly-Clark "rolled out" tube-free Scott Naturals TP. This technology is a huge step forward in eliminating the paper core, and I applaud their effort. The drawback for me, Scott Naturals are only available at Wal-Mart and Sam's Club, neither of which is near me.

Earth Day, Every Day - Tip # 12 - "Green Remodeling" for your Kitchen

2011-04-12T09:27:00.002-04:00

GreenDemolitions.org is a "kitchen recycler." Homeowners donate their gently used kitchens (donors get a tax deductible receipt), then Green Demolitions resells them, with the profits going to charity.

Donations come and go daily, so visit often. Plus if you're looking for a carved wood mantel, a pedestal sink, a stained glass window, a high end Wolf Range or a double oven, they just might have it, and at a fraction of the retail cost. You can find Green Demolitions stores in NY, CT, PA and NJ.
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Speaking of Kitchens... “Jamie Oliver’s Food Revolution,” returns for its second season TONIGHT, Tuesday, April 12 (8:00-9:00 p.m. ET) on ABC.

This time Jamie heads to Los Angeles, working to educate families on choosing healthier food choices... and encouraging the school district there to offer better school lunches.

Earth Day, Every Day - Tip # 11 - Go Solar

2011-04-11T09:15:00.003-04:00

Have you Considered Solar Energy?

Not every home is well sited for a solar panel installation, but for those that have a south facing roof, now may be the time.

Solar technology has made huge advances in the last few years and there may be state, local and federal incentives.

Earth Day, Every Day - Tip # 10 - Plant A Tree

2011-04-10T10:36:00.007-04:00

We've all learned how trees conserve water, harbor wildlife and moderate climate. Trees also absorb air pollutants such as OZONE, CARBON MONOXIDE, and SULPHUR DIOXIDE -- and give off OXYGEN, which improves air quality.

Yet realistically, many people do not have the outdoor space to plant a mighty oak or a majestic maple, so plant what you can, where you can... forsythias by the road, a pine in the back yard, even a small plant in a pretty pot on a sunny windowsill.

You can also have a tree planted through the Arbor Day Foundation or through American Forests for a nominal charge of $1 per tree. Consider planting a tree in honor of a loved ones birthday or anniversary. It's a special gift that just may change the world.

Earth Day, Every Day - Tip # 9 - Retire Your Aging Appliances

2011-04-09T09:28:00.004-04:00

Replacing an older model refrigerator, dishwasher, or washing machine can made a huge difference on your energy bill. Purchasing new Energy Star appliances can save you up to 30% a year.

My new Energy Star refrigerator saves me about $30 a month over my old fridge - and it looks nice too!

Earth Day, Every Day - Tip # 8

2011-04-08T10:25:00.000-04:00

Skip the Bottle

Bottled water may be convenient... it's also very expensive and a waste of resources.

Instead, purchase a filter style water carafe or install a water filtration system and get in the habit of carrying reusable BPA free water bottles.

After the initial outlay, your saving will add up as water filtered at home generally costs pennies per gallon, as opposed to prefilled water bottles which can cost a dollar or more per gallon.

Another huge plus, filtering your water saves the energy and OIL required to produce and deliver water bottles -- most of which are NOT recycled.

Earth Day, Every Day - Tip # 7

2011-04-07T01:03:00.002-04:00

Fix the Drip to Conserve Water and Save Money

A dripping faucet or toilet is a waste of water AND money.

Repairing or replacing a leaky toilet can save up to 200 GALLONS of water a day - that's 6000 Gallons a month or roughly enough to fill a good sized swimming pool!

Fixing a dripping faucet can save gallons of water daily as well!

Every Day, Earth Day - Tip # 6

2011-04-06T09:58:00.000-04:00

Pay Your Bills Online

Paying online saves fuel (needed to ship your mail), trees (to print the stamps, envelope, check, etc.) and postage (.44 per envelope as of this posting)!

I find it easiest, and most secure to pay my bills via my banks secure website. Once I entered all the data required to set up a payment, I choose what name to call the payee. The data is now stored and only the name I gave it appears on screen. (Word to the wise, if you have two Verizon accounts, or similar, make sure you label them so you know which is which, so you don't pay the wrong one.)

Then, once a month I go in, select who to pay, how much and on what date. So simple, and no more concerns if my envelope arrived at the destination intact and on time.

Every Day, Earth Day - Tip # 5

2011-04-05T12:11:00.001-04:00

Offset Your Carbon Footprint

Visit AmericanForests.org and use the Carbon Footprint Calculator to complete a short survey on your CO2 emissions, then learn how to offset your carbon footprint with trees.

Earth Day, Every Day - Tip # 4

2011-04-04T09:45:00.003-04:00

See The Light

Switch from traditional incandescent bulbs to energy-efficient compact fluorescent bulbs (CFLs) or LED bulbs. Each CFL can save you up to $30. a year, with LEDs savings even more per year, plus a longer bulb life, and no mercury.

To give a comparison:
A regular 60 watt bulb lasts about 6 months and will use about $10 in electricity which means it will cost about $20 a year to light (plus the cost of two bulbs).

An equivalent CFL lasts about 3 years and will use about $16 in electricity which means it will cost about $5.50 a year to light (plus the cost of the bulb).

An equivalent LED lasts about 17 years and will use about $34 in electricity which means it will cost about $2 a year to light (plus the cost of the bulb). LEDs are absolutely the best long term savings, despite the larger upfront cost.

Please note that CFLs as well as all fluorescent bulbs do have a small amount of mercury so be sure to recycle them at Home Depot or another qualified recycler.

Earth Day, Every Day - Tip # 3

2011-04-03T11:54:00.001-04:00

Clean Up Your Act

Choose non-toxic concentrated cleaners.
Not only are they safer for you, your home and our planet, but because they're concentrates they save companies from having to ship water (think of all the gasoline that saves). After all, you have water at home, so use a concentrate and mix it yourself.

I especially like the top rated Get Clean line of household cleaners from Shaklee. They're highly concentrated, work well and are so inexpensive.

Earth Day, Every Day - Tip # 2

2011-04-02T09:15:00.003-04:00

Remember the 3 R's (Reduce, Reuse & Recycle)

In short, consider your garbage can to be a last-resort option, and use it sparingly.

Donate clothes that you no longer want or need. Same with books, furniture, glassware, etc. Many agencies such as Goodwill, Salvation Army or a local thrift store (most benefit a charity) will gladly accept your donations and give you a receipt you can use as a tax write off.

An environmental choice that benefits others.

Earth Day, Every Day - Tip # 1

2011-04-01T09:05:00.001-04:00

To celebrate Earth Day and "Earth month", I'll be sharing daily tips to help you Live Green(er)!

BYOB (Tip # 1 - Bring Your Own Bag)

The answer to "paper or plastic?" is "neither." Whenever you go shopping, remember to bring your own bag! Reusable cloth bags are inexpensive, washable and hold a lot more than plastic or paper bags.

Buy a few bags and leave them in the car so you can bring them to the grocery store, Home Depot, everywhere. You may even find one of those tiny nylon bags that squishes up into a little package and easily fits in your purse or backpack.

Reusable bags, a little effort that has a big impact!

An enlightening video from the Story of Stuff team

2011-03-02T20:52:00.002-05:00

I love the dedication of Annie Leonard and her team at The Story of Stuff. Here's another enlightening video!

So you're probably wondering how does this video relate to a Green blog? Easy, when corporations can funnel unlimited dollars to the candidates they want to get elected, Americans have less choice as "Joe Limited Funds" can't effectively compete with corporate backed "Joe UNlimited Funds".

The recent Supreme Court decision to grant corporations the same free speech abilities as individual Americans has in my opinion tipped the scales, giving corporations a louder voice than individual Americans. And since I don't usually feel corporations share the same values and interests I have, this scares me... and it should scare you too.

After you watch the video please let me know what you think.

Best of Health,
Susan

New type of Fundraiser... and its Green

2011-02-01T19:04:00.004-05:00

Pretty much every parent has done it... asked family and friends to buy $1 chocolates or peruse catalogs filled with wrapping paper or candles (which they usually don't even want), all to support our kids school, sports team or whatever.

Enter California based solar installer Sungevity, offering a twist on the traditional fundraising program. The company recently announced that it's launching Sungevity.org, to offer nonprofits and schools the opportunity to earn money when they refer customers to Sungevity. Currently only available to schools and non-profits in California, Colorado and Arizona, the program is expected to expand to other states.

For each referral the school gets $500 - $1000! Sure beats a roll of wrapping paper that nets the school a few dollars, don't you think?

Best of Health,
Susan

Is there more in your bottled wated than just water?

2011-01-08T01:55:00.000-05:00

For many bottled waters the answer may be yes.

The Environmental Working Group has an eye opening article on this very topic.

Best bet, filter your water at your tap. Saves disposing of all those empty water bottles, plus it saves you plenty of hard earned dollars... and that's always a good thing!

I recently ordered a sleek new pitcher with a years worth of filters and I love it, and the kids love the taste of the water!

Discarded, Expired Pharmaceuticals end up in Americas Waterways

2010-12-22T09:11:00.002-05:00

The average American may be shocked to know just how much expired, unneeded, spoiled and/or unwanted pharmaceuticals end up in our waterways. Most would think why is this a worry... a few pills tossed down the toilet is a quick and easy way to dispose of leftover or unwanted prescription medications, and what can the harm be?

Sadly the huge amount of pharmaceuticals being flushed down the drain by individuals and care facilities are quite possibly causing minuscule concentrations of Rx medications in our drinking water. Over the years, researchers have alerted us that even extremely, extremely diluted concentrations of pharmaceuticals harm fish, frogs and other aquatic species. And it's not a stretch that these diluted concentrations may affect humans as well...

And in my eyes, all of this is so unnecessary. I encourage you to contact your local town hall and find out when your medication disposal days are, so you can safely discard your unwanted, expired and unneeded medications.

Fast Food, Take 2: Five Guys Burgers & Fries

2010-12-12T19:59:00.001-05:00

Okay, so I'm not a big take-out, fast food fan or eater.

I follow the saying "I can eat anything I want, as long as I've taken the time to make it myself from scratch." French fries, apple pie, decadent desserts, you get the picture. I feel that I can indulge every once in a while, as long as I make it myself and don't make it a regular habit. But what if hubby and the kids are starving as you're heading home from vacation...

Recently my family and I stopped at Five Guys Burgers and Fries, a Zagat rated fast food chain. They've won numerous Zagat awards and hubby couldn't wait to visit. According to their literature they have no freezers on the premises, just coolers to keep the meat fresh, and each burger is made and served to order that day.

And wow, what a pleasant surprise. The fries were hot and crispy and the burgers were moist and juicy and made with our choice of toppings! Each burger a special order made your way! Everyone left feeling full and satisfied and I felt better that it was all freshly prepared.

We still won't be headed to a fast food place, even one that's Zagat rated on a regular basis, but it's nice to have found a chain where the food is made fresh. And next time I'll remember to order a little Five Guys burger as the regular burger was actually a double burger -- not that my dog complained.

And I hope the success of Five Guys spurs other fast food places to prepare fresher (and healthier) foods.

Does Living Green mean giving up Fast Food?

2010-11-10T14:38:00.000-05:00

Living green means many different things to me... living simply, making wise choices, eating local, recycling, reusing, reducing, choosing toxin free everything, etc., etc.

In terms of food, I've always felt it's best for my health and my wallet to eat in, using fresh ingredients I've purchased and prepared - better yet if those ingredients are from my local farmer's market.

Not to say I don't eat out, I do. I LOVE restaurants and take-outs offering natural (I should be careful with that word, mercury after all is natural...), wholesome, healthful food, and I'm very fortunate to have quite a few local places, that make fabulous food from scratch.

So as I share this article about McDonald's Chicken McNuggets, I'm wondering why on earth you'd add dimethylpolysiloxane, an anti-foaming agent made of silicone, to fried chicken? And what would even make someone think of adding it to food?

Let alone tertiary butylhydroquinone (TBHQ), a chemical preservative and form of butane, that according to according to A Consumer’s Dictionary of Food Additives, is so deadly that just five grams can kill you!

I think most Americans are well aware that deep fried McNuggets aren't the healthiest choice, but that they contain an anti-foaming agent made of silicone. I'll guess that's a surprise.

Organic Authority recently posted the full ingredients list provided by McDonald's website, for their Chicken McNuggets:

"White boneless chicken, water, food starch-modified, salt, seasoning (autolyzed yeast extract, salt, wheat starch, natural flavoring (botanical source), safflower oil, dextrose, citric acid, rosemary), sodium phosphates, seasoning (canola oil, mono- and diglycerides, extractives of rosemary).

Battered and breaded with: water, enriched flour (bleached wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), yellow corn flour, food starch-modified, salt, leavening (baking soda, sodium acid pyrophosphate, sodium aluminum phosphate, monocalcium phosphate, calcium lactate), spices, wheat starch, whey, corn starch.

Prepared in vegetable oil (Canola oil, corn oil, soybean oil, hydrogenated soybean oil with TBHQ and citric acid added to preserve freshness). Dimethylpolysiloxane added as an antifoaming agent."

As a dear friend, who also happens to be an M.D says, "if you really must have fried chicken (or something equally high cal and unhealthy ie: french fries), eat it as often as you're willing to make it at home, from scratch."

In my opinion, the McNuggets ingredient list gives you another reason to make it yourself... as for me, I'm headed over to Bartlett's Farm for some fresh ingredients for a delicious (and healthy) soup.

Best of Health,
Susan

Living Green and the Cancer Question...

2010-11-05T07:43:00.003-04:00

If you knew for sure that doing "x, y and z" would make you (and your loved ones) bulletproof to cancer, would you make a change to do "x, y and z"? Even if it cost you more? More effort, more time, more money?

What started me thinking about this question is a radio telethon being done by WHUD for a local hospital, the Maria Fareri Children’s Hospital at Westchester Medical Center. They're sharing successes and the stories are both heart wrenching and heartwarming. To listen to the parents and children speak of their ordeals brings tears to my eyes. And it got me to thinking about "x, y and z."

Over the years it's been well documented that exercise decreases the risk of cancer and many other health concerns, yet many Americans are couch potatoes. It's also well documented that eating more fruits and vegetables AND avoiding pesticides and herbicides on our food is healthier for us, and the planet, yet many feel they can't afford the extra cost. HealthyChild.org, The Environmental Working Group and The National Institute of Health have shined a light on ingredients of concern, some linked to serious health issues, in many household cleaners, yet Americans still choose them over non-toxic green cleaners which are safer.

The reality is that no one knows exactly what causes cancer, especially in a child. And doing "x, y and z" won't Guarantee that you or someone in your family won't get the big C... but what if those simple changes were truly the answer to a big part of the puzzle?

I realize I'm making this all too simplistic and sadly families doing all the right things may still wind up with a member who gets cancer since there are things we simply have no control over, such as the air we breathe, the pesticides used on our neighbors lawn, or in the office we work... but what if getting a little more exercise, choosing toxin free foods, and clearing the toxic cleaners from your home are a big part of the answer?

It really can cost so little monetarliy. Exercise doesn't have to mean joining a gym, instead strap on a pedometer and go walk the track at your local high school. Try to get in 10,000 steps every day.

Choosing organic food does cost a bit more, but going green for cleaning can save you more than enough to make up for the added cost of healthier food, and the added health benefits, Priceless (even if your not bulletproof for cancer).

Best of Health,
Susan

Election Day 2010

2010-11-02T05:12:00.002-04:00

Today is Election Day in the USA. If you voted early or absentee, great you're done. Thank you! If you've not yet voted, please exercise your right as an American citizen and vote.

The Chemical Soup We Live In

2010-11-01T10:36:00.001-04:00

Unless you've been avoiding the news for years, you know that plastics used for water bottles, beverages and canned goods often contain bisphenol A (BPA), a chemical that may effect our health, and not in a good way.

In a recent study, more than 90% of Americans were found to have BPA in their urine, and those with the highest levels of BPA in their urine were two times more likely to suffer from heart disease and diabetes as those with the lowest level of BPA in their urine. As a result of this study and others, many experts are now recommending that we use only glass or stainless steel bottles for drinking water.

But it's not just BPA that we should be concerned with. Triclosan in deodorants, toothpastes and antibacterial products; Teflon to create non-stick cooking surfaces; phthalates in personal care products, the list goes on and on.

I recently heard this audio and thought I'd share it with you. The speakers, authors of the book Slow Death by Rubber Duck, have used themselves as guinea pigs to show just how quickly some chemicals get into our bloodstreams.

Should we be concerned? Probably, since everyday we're exposed to chemicals... in the air we breathe, the food and beverages we eat, and even in the fabrics that we wear or touch. Obviously we can't avoid all chemicals, but some may be of greater concern than others, and may be within our control if we just make a few changes.

Best of Health,
Susan

A New Name for High Fructose Corn Syrup?

2010-10-26T12:41:00.006-04:00

The U.S. FDA has been petitioned by the Corn Refiners Association (CRA) to allow high fructose corn syrup (HFCS) manufacturers the option of using the term “corn sugar” instead of “high fructose corn syrup.”

The CRA feels that “independent research demonstrates that the current labeling is confusing to American consumers.” They blame “inexact scientific reports and inaccurate media accounts” for the bad rap HFCS has gotten.

Now I'm not a scientist, so I won't debate the health effects of HFCS over other sugars. What I can state is that Americans are consuming way more sugar than they think they are (HFCS is in so many products), and way more than is healthy. Also, most corn in this country is Genetically Engineered (GE) corn which gets us into a whole different discussion.

What to do? Limit your intake of HFCS by reading labels, and work toward reducing your overall sugar intake. And lest you think artificial sweeteners may be a safer choice, check out this article by Dr. Oz.

To avoid HFCS completely, we choose products that are 100% juice or organic, neither will have HFCS.

Best of Health,
Susan

Living Green and the upcoming elections

2010-10-19T15:35:00.003-04:00

As we get into the last few weeks of the 2010 elections I'm sharing a post from Greenwise with some thoughts for us all, regardless of political persuasion.

Living Green 101

2010-10-15T15:09:00.001-04:00

Often people think they have to go green all at once. I didn't and I'd venture to say that most go green gradually. It's a process. You start with one thing and then add another, and another.

Perhaps step one will be to flip out the light when you leave a room, turn off the water while you brush your teeth or replace a few incandescents with CFLs. Next you unplug energy hogs (like your TV) when not in use. I've purchased power strips for my elctronics and just flip them off when they're not being used.

I'd next encourage you to purchase an organic version of a food you're already buying. If you choose carrots or celery the cost difference is minimal.

Once you've done that, replace one or two regular cleaning products with non-toxic versions.

Before you know it, over time you'll have gone green and although some things may have cost you a bit more, others should have saved you some green.

Elevated Blood Sugar and Cancer - a connection?

2010-10-04T09:52:00.002-04:00

I received this a while back from a friend I respect. In honor of National Breast Cancer Awareness Month, I share it with you...

"You put on a few extra pounds - especially around the middle. Your blood sugar goes up a bit. Is that a big deal? What's the worst that could happen?

Try cancer for starters!

When your blood sugar levels go up, your body produces more insulin and a protein called insulin-like growth factor to try and keep your blood sugar levels under
control. And both of those hormones stimulate the growth of cancer cells.

This has been known for years, but scientists have argued as to whether this was a real concern or just of theoretical interest.

Two recent studies - one in Korea and one in Sweden - have shown that this is a very real concern.

The Swedish study, published in the December 2009 issue of PLoS Medicine, followed 550,000 residents of Sweden, Norway and Austria for 10 years. It showed that high blood sugar levels increased the risk of cancer by 11% for women and 5% for men.

The cancers most affected by high blood sugar levels were cancers of the pancreas, gallbladder, liver and bladder - although the incidence of most other cancers was increased as well.

Interestingly, prostate cancer - the most common form of cancer in men - was not affected by high blood sugar levels. That explains why the effect of high blood
sugar on cancer incidence was lower in men than in women.

So what can you do if your blood sugar levels are starting to creep up? You probably know the answer already!

Weight control and exercise are the most important keys to keeping your blood sugar levels under control - although proper diet and appropriate supplementation are also important.

To Your Health!
Dr. S. G. Chaney"

Time to drop those extra pounds and get some exercise -- it's a recipe for good health for all of us.

Best of Health,
Susan

Think before buying that "PINK" product

2010-10-01T16:14:00.005-04:00

October is National Breast Cancer Awareness month... and those cute little pink ribbons are on a gazillion products.

You can purchase pink appliances as well as well as sneakers and fitness equipment that support Komen for the Cure.

Also sporting the pink ribbon are sugar laden cereals, cake mixes and frostings, paraben containing makeup and personal care products, and cookies loaded with saturated fat. Now I realize the Marlboro man isn't sporting a pink ribbon but are all things "pink" really good for our health, and shouldn't they be?

For me, those pink ribbons won't change how I shop. I'll purchase the products I regularly do, virtually none of which have a pink connection. Then in honor of the month I'll gladly make a donation to one of my favorite charities, Community Cares, a non-profit that benefits young women dealing with a health crisis - usually cancer.

And of course I'll continue to educate and advocate for safer products, because GREEN really does go with everything, and perhaps safer products will lead to less cancer...

Best of Health,
Susan

Shaklee's Non-Toxic Cleaning Products top the list of Cleaners the Pros LOVE

2010-09-10T09:41:00.004-04:00

Reader's Digest has a new article titled 5 Cleaning Products the Pros Love.

Personally I love their number one suggestion of Shaklee's Basic H2 concentrate and Scour Off Paste. I've used both of these in my home for over 30 years and absolutely love how easily they clean.

But I'd like to share why I choose a concentrate like Shaklee's or Mrs. Meyer's which costs more to buy, over a ready to use product which costs way less.

Simply because in the long run concentrates not only save me money, they save plastic too, and since one bottle of Shaklee's concentrate makes hundreds of bottles of powerful green cleaner, the savings in plastic manufacturing costs (oil), product shipping and plastic bottle recycling, is significant. So my initial investment of $15, saved me hundreds of dollars over the $3 ready to use product, and kept hundreds of bottles from needing to be manufactured, shipped and recycled.

Bottom line, whenever possible, if your favorite product is available as a concentrate, buy it, the savings are exponential.

Vitamin D linked to cancer, autoimmune disease genes

2010-09-06T11:23:00.003-04:00

As we observe Labor Day 2010, much of the US with a beautiful sunny day... I hope you spent some time outside soaking up a little sun. A recent Reuters reported:

"Scientists have found that vitamin D influences more than 200 genes" and that "Vitamin D deficiency is a well-known risk factor for rickets, and some evidence suggests it may increase susceptibility to autoimmune diseases such as multiple sclerosis (MS), rheumatoid arthritis and type 1 diabetes, as well as certain cancers and even dementia."

Now I'm not worried about rickets, but getting enough Vitamin D, for a healthy immune system is tops on my list. During the summer months it isn't too difficult if you spend at least 20 minutes daily out in the sun. However, the winter months are another story for those of us who live north of Atlanta. Scientists have found it's very difficult, bordering impossible, to get enough sunlight for our bodies to be at optimal Vitamin D levels. Eating foods high in Vitamin D such as salmon, mackerel, herring, eggs, and fish oil will boost your Vitamin D, but for many, including myself, a supplement is the only guarantee that we're getting enough D.

So enjoy the last few weeks of summer by spending a bit of time outdoors everyday. Your immune system will appreciate it!

Miacomet Pond Clean Up

2010-08-29T09:15:00.006-04:00

Saturday I biked over to Miacomet Pond to volunteer with the Nantucket Clean Team. The Clean Team is a dedicated group of volunteers who heads out every Saturday morning, spring to fall, to a different part of the island, to pick up trash and recyclables.

As I got to the head of the pond near the small spit of beach that divides the pond from the ocean, I had a little trouble finding the group. My thanks to Cassie and her Mom who pointed me in the right direction. Once I found the car with the supplies I donned my blue gloves, grabbed a clear bag for trash, and a paper bag for recyclables and headed off down the road picking up trash, cans and bottles along the way. An hour later everyone met back at the supply vehicle to sort the recyclables. After which I said thanks to all the volunteers and then headed back to my bicycle to enjoy the day, feeling grateful to all volunteers for what they do.

Special thanks to Sarah, Grant and Bill for all they do to organize the clean ups and for their dedication to keeping Nantucket clean and green! You are so very much appreciated!

See you in a few weeks.

People Matter, Things Don't - The Story of Stuff at the Nantucket Atheneum

2010-08-27T08:25:00.010-04:00

Last night my daughter and I went to the Nantucket Atheneum to hear Annie Leonard, author of The Story of Stuff speak on every one's obsession with stuff and it's effect on us, the planet and what we can do about it.

Annie began by sharing that she took a tour of the Madaket dump that morning and was thrilled at the recycling rates on Nantucket - 92%! Kudos to Nantucket town, it's citizens and visitors for that achievement. Unfortunately, much of the USA is not doing anywhere near that well. Let's face it, most Americans generate a LOT of trash, on average, 4.5 lbs. per citizen in the US.

Annie also shared that we're going through way more resources than the Earth can provide, somewhere between 1.3 and 1.6 TIMES the Earth's resources, each year. Hardly a sustainable pace.

So what can we do about it? First, watch the Story of Stuff video. Second, choose non-toxic products from cleaning to personal care to electronics and appliances. The Good Guide is a great place to start, although not all brands are listed. Third, vow to do without that umpteenth pair of shoes or another new whatever. In other words stop buying what you already have. Next, donate what you don't need to the Hospital Thrift Shop, "Madaket Mall," FreeCycle, or wherever - pass it on to someone who needs what you no longer need.

And last but by no means least, invite a few friends over... for coffee, for appetizers, for dinner, for dessert, just because. Life is about living, and it's about people. What makes us happiest is not all the stuff, it's the connections and friendships we make and have. So call a friend and get together!
_________________________________________________

Annie was invited to speak at the Nantucket Atheneum by ReMain Nantucket. Their mission is "dedicated to strengthening the lasting economic, environmental, and social vitality of downtown Nantucket, while preserving its unique character and spirit." Thank You!

EPA bans aldicarb, toxic pesticide - better late than never

2010-08-19T11:34:00.002-04:00

First registered in 1970 for use on cotton, Temik (also know as aldicarb) has been used on numerous crops including cotton, peanuts, potatoes, citrus crops, soy and sugarcane. Forty years later the FDA now says "aldicarb doesn't meet US food safety standards."

Thank you. But I wonder what took so long. Why? Because back in 1985, quite a few people became ill after ingesting watermelon that had been sprayed with aldicarb. Now 25 years later the EPA has decided to take action, but this will be slow too, because under the agreement with the EPA, the manufacturer Bayer CropScience won't stop manufacturing aldicarb until 2015! Although use on citrus and potatoes will end in 2011.

As always, it's buyer beware when it comes to choosing wisely for yourself and your family, especially for infants and toddlers. So what to do? Choose organic if you can. If that's not an option, buy local at your local Farmer's Market - it's the next best thing! And last but not least, refer to the Dirty Dozen list of foods that are most contaminated with pesticide residue. Also check out the Clean Fifteen list at the same link (scroll down).

It's unhealthy... the VitaminWater lawsuit

2010-08-11T20:28:00.001-04:00

"Coca-Cola is being sued by a non-profit public interest group (The Center for Science in the Public Interest) on the grounds that the company's vitaminwater products make unwarranted health claims." Read the article here.

Duh, you think? But to me, the really BIG news is the company's official response:

"Lawyers for Coca-Cola are defending the lawsuit by asserting that "no consumer could reasonably be misled into thinking vitaminwater was a healthy beverage."

So does that mean that The Average Joe is
A) naïve
B) an idiot, or
C) "it's okay for a corporation to lie about its products, as long as they can then turn around and claim that no one actually believes their lies?"

The name "VitaminWater" makes you think of a drink that is water with some added vitamins - the perfect ending to a good workout. It's not until you read the label that you discover that it's full of added sugar -- 30+ grams to be exact, plus 125 calories per bottle! So much for that workout.

Bottom line, read labels, and please, don't rely on a soft drink company for your vitamins or other essential nutrients.

Anyone for some filtered water?

The Story of Cosmetics... and the toxins within many of them

2010-07-21T11:17:00.002-04:00

The Story of Cosmetics video has just been released, and it shares information on the ugly truth about cosmetics and personal care products.

Have you read the ingredient label on your favorite mascara, shampoo or deodorant? Seriously, you need a degree in chemistry to figure out just what's in there!
Now to be fair, just because an ingredient sounds scary, doesn't mean it is, but some common ingredients in personal care products ARE linked to asthma, cancer, learning disabilities and male infertility. How can this be?

And how can a product marketed with the PINK RIBBON logo to fight breast cancer, contain ingredients LINKED to breast cancer? Because nobody, not even the FDA regulates ingredients in personal care products. In fact, since 1938, the FDA has banned only eight ingredients from being in them!

The video is enlightening, and after you watch it, I encourage you to purchase products from responsible companies who market products that are truly safe, that really work and that are actually green!

Oh, and please sign the petition asking Congress to pass the Safe Cosmetics Act of 2010. Isn't it time for all products to be safe?

Shopping GMO free

2010-07-14T09:51:00.001-04:00

GMO, three little letters that truly frighten me.

They stand for Genetically Modified Organisms or more specifically, genetically modified food.

I've written before about the GMO process and I've recommended some books on the topic so that you can form your own opinion. For me, I've made up my mind that I DON"T want to feed GMOs to my family!

So just how does one avoid GMO foods. Well it's not all that easy unless you can buy everything organic, but there are steps you can take. First, whenever possible, shop local. That means shopping at your local farmers market. Not sure where to find one, visit the Consumer Supported Agriculture site.

If you can buy organic, always look for the USDA Organic label, that means it's "certified organic". If you can't buy organic, and lets face it, not everything is available as organic, the next best is to choose foods with "Non-GMO" labels. Also avoid most packaged foods which are loaded with GMO ingredients.

And last but surely not least, avoid the most common GMO foods, which are corn (including frozen and canned), soy, sugar beets (and sugar made from sugar beets), canola oil, cottonseed oil, and soybean oil. Obviously this means reading labels as many of these common GMO foods are in packaged ingredients, like those corn tortillas you bought for dinner.

Eating green, clean food takes a little effort, and yes, it does cost a bit more, but the flavor and aroma of organic and foods grown locally are so worth it!

Toxic Chemicals video from Healthy Stuff.org

2010-07-08T17:51:00.005-04:00

Bisphenol-A in baby bottles, water bottles, and food cans.
Formaldehyde in furniture.
Phthalates in air fresheners, soft plastics, and fragrances.

According to research by the Environmental Working Group Body Burden study, these chemicals and many others can be found in babies (and adults alike). It's time industry put public health first!

And to avoid these toxins, chose truly green cleaners that are safe for you, your home AND especially your family!

The Story of Cosmetics... coming soon

2010-07-01T10:34:00.001-04:00

I recently read that Annie Leonard, who put together "The Story of Stuff" will be doing a new video called "The Story of Cosmetics." I can't wait. Many cosmetics are loaded with some very scary ingredients...

Cleaning products and their link to asthma

2010-06-21T19:06:00.001-04:00

The good news, biodegradable cleaners are finally "en Vogue." Everybody is going GREEN. But did you realize that many of the cleaners that you purchase in the supermarket - and some of the "biodegradable" cleaners that you buy in your local health food store release toxic fumes in your home that can adversely affect your health and the health of your family?

Sadly between 1980 and 1994 childhood asthma increased 74%. Today 1 in 13 kids has asthma. The cause(s) behind this rapid increase in asthma is probably a combination of things, but recently evidence has shown that some of the increase may be caused by early exposure to toxic chemical fumes in the home.

How can that be?

Because consumers demand cleaners that work well and are easy to use - and if no effort is required, all the better! Also because cleaning product manufacturers have been more than willing to oblige consumers by mixing numerous chemicals together in household cleaners and then putting them in convenient spray bottles. And these days with our homes well insulated against the cold, and central air running in the summer, who opens a window to vent those fumes? The result is that those toxic chemicals accumulate in the air that we breathe inside our own homes!

Over the years a number of studies have pointed to an association between toxic household fumes and childhood asthma, including one published in the European Respiratory Journal (31: 54-57, 2008) which was very large and particularly well controlled. The study measured the household chemical exposure of 7,162 pregnant women in England and looked at the incidence of asthma in their children at age 8.5 years. The household products used most frequently by the pregnant women were disinfectants (87.4%), bleach (84.8%), aerosols (71.7%), air fresheners (68%), window cleaners (60.5%), carpet cleaners (35.3%) and pesticides/insecticides (21.2%).

And the results were clear. Higher household chemical exposure during pregnancy was associated with a 41% increase in childhood asthma in children with no known allergies!

What should we learn from this? That it's not enough to select household products that are safe for the environment. We also need to choose products on the basis of their safety for us and our family - not just on the basis of cost and convenience.

For information on the toxic chemicals in common household products visit: http://www.householdproducts.nlm.nih.gov/products.htm)

Pesticides and your food

2010-06-14T03:17:00.002-04:00

Unless you're living miles from civilization and eating your own home-grown foods, sadly we're exposed to way more pesticides than most of us realize.

The What’s On My Food website is a fabulous searchable database that has foods from Almonds to Winter Squash -- very informative and a bit Scary!

I hope you'll check it out!

Keeping Nantucket Clean... the Nantucket Clean Team

2010-05-29T16:09:00.006-04:00

This morning, instead of the usual walk with my dog, I headed over to The Muse on Surfside Road to volunteer with the Nantucket Clean Team. There I met Bill Connell and some of the other volunteers. Our mission that day, to clean up Surfside Rd. and beach. (Meanwhile another group was busy in town doing the same.)

After getting my instructions, I donned my blue gloves, took my paper "recycling" bag, and my plastic "trash" bag, and headed off to my assigned area, Surfside Rd. from The Muse to the high school and to "please pick up the sand chair sitting on the school lawn."

An hour later, both sides of Surfside Rd. were noticeably cleaner (if I do say so myself) as we headed back to The Muse. Next, everyone sorted their recyclables by number for easy recycling at the Madaket dump. And the mountain of trash was considerable. The Gray Lady looked great, just in time for Figawi Weekend.

Happy Memorial Day.

Spring?

2010-05-12T07:15:00.001-04:00

Did I write that it felt like summer last week? Well early spring, with it's fickle weather is back! The last few nights I've had to bring in my annuals (I only bought a few), so they wouldn't freeze -- yes, that's right, freeze. Amazing!

In a few days we'll be shedding our long sleeves for short sleeves, and I can't wait for spring to truly arrive. I love getting out and planting annuals. They make everything look so cheerful and colorful, like nature is reawakening.

Mother's Day is swiftly approaching...

2010-05-03T00:57:00.000-04:00

and it's time to start thinking about a little something to show Mom how special she really is.

One of my favorites is a natural perfume from Nantucket Natural Oils. They have all the ingredients that make Mom's favorite perfume smell so great, but without the alcohol. They also have an exquiste collection of hand blown perfume bottles for sale!

Another gift I love to give and receive is a luxurious organic cotton Bathrobe, shower gel and ultra-luxurious shea butter cream! Give Mom some time to take a long soak in the tub and you'll really score points!

Or you can always pick up some flowers and a gift card to their favorite store.

Whatever you do, Mom will Love it and be thankful because it came from you!

It's May 1st!

2010-05-01T12:45:00.001-04:00

Another Earth Day/Earth month has ended, which means that Mother's Day will soon be here! But instead of feeling like spring, today it feels more like summer as the temperature is expected to hit 88 degrees F.

Happy Earth Day!

2010-04-22T03:02:00.003-04:00

Today is the 40th Anniversary of Earth Day, and I'd like to recognize two companies celebrating big anniversaries as well.

For 20 years, 7th Generation has been offering green cleaners. They have a complete line of ready to use Earth friendly cleaners that are available at local grocers everywhere.

Celebrating their 50th year of offering concentrated green cleaners is Shaklee Corp. Their Basic H household cleaner was first introduced way back in 1960! A few years ago they doubled the concentration and it's now known as Basic H2 Organic Super Cleaning Concentrate. This super-concentrated, Green Seal Certified cleaner has 1000's of uses at a very consumer friendly price!

I wish these two companies a very Happy Anniversary, and I thank them for offering products that protect my family and the Earth.

Automatic Dishwashing Detergents... Is there an Eco-Friendly choice?

2010-03-08T15:28:00.002-05:00

Back in the early 70’s phosphates were banned from most laundry detergents due to the destructive growth of algae they encouraged in fresh water lakes and ponds. These masses of phosphate fed algae than robbed plants and animal life of oxygen.

Yet as phosphates were being phased out of laundry products, automatic dishwashing detergents were given a free pass on phosphates. Why? Because the major commercial brands felt that an effective formula could not be produced without some phosphates, especially for those that lived in areas with hard water.

OK, so you may be thinking that the little bit of phosphates in your automatic dishwashing detergent can’t possibly be that bad. Unfortunately, in can. Phosphates spur algae growth on a scale of over 100:1 in other words, for every pound of phosphates released into water, over 100 pounds of algae can grow! And neither a septic system or treatment at a sewage plant effect phosphates.

Over the years some manufacturers have managed to reduce and in some instances eliminate phosphates from their formulation. Unfortunately not all were a success for those with hard water, but I’m glad they’re at least trying.

I’m equally glad that I’ve found a brand that does a great job in my Bosch dishwasher, despite my hard water. I’ve been using Shaklee’s Dish Wash Automatic Concentrate, and I have absolutely been impressed. The formulation is phosphate free, chlorine free, biodegradable, and one tiny scoop cleans an entire load of dirty dishes – no pre-rinsing required.

But I decided a real test would be to take my “find” on the road and see how well it would clean at our vacation home, in our ancient GE dishwasher. To my surprise everything glistened there too. As the saying goes, I’m sold!

Each bag of concentrate does 48 loads of dishes, and if you have soft water, you might try less than that one tiny scoop.

GE alfalfa - should you be concerned?

2010-03-02T13:16:00.002-05:00

Alfalfa in the USA may soon be available in a Genetically Engineered (GE) variety. Alfalfa, a grass fed to animals and humans alike. Wonder if this should concern you? Here's an easy to understand explanation on the difference between selective breeding and genetic engineering.

Some additional comments from the Union of Concerned Scientists.

I also highly recommend the book Seeds of Deception by Jeffery Smith, but before you run out and read the book, take a moment to visit The True Food Network and and send an email to the USDA. In my opinion this is one of those things where I feel we need to be extra cautious - you can't put the genie back in the bottle after it's been released...

USDA comment period ends March 3, 2010.

M.D. speaks about childhood ear infections

2010-02-22T13:54:00.000-05:00

Thinking back to when my kids were little, I now realize just how fortunate I was. My kids were rarely ill. Not that they didn't get sick. They got the occasional cold and DS had hearing loss for close to a year due to fluid in both ears (no infection). But I didn't have to deal with one illness after another and the never ending stream of antibiotics that often follows.

I wish every parent could see this video which features an M.D. who speaks about childhood illnesses and how he was taught in medical school to treat them, and what he's since learned in his practice.

I've always been a believer in prevention... getting rid of toxins in the home, eating fresh, preferably organic foods, selectively supplementing for "insurance," getting adequate rest and exercise, and letting the body heal itself when possible. It doesn't always work, but it's a start.

Do you unknowingly have toxic products in your home?

2010-02-15T15:06:00.000-05:00

This study may just be a wake up call...

Cancer Prevention Coalition Chairperson Samuel Epstein, M.D., and investigative journalist, David Steinman, compiled the "Dirty Dozen" from data on over 3,500 consumer products.

> Beef Frankfurters (Conventional)
> Whole Milk
> Talcum Powder (often labeled as "baby powder")
> Cover Girl Replenishing Natual Finish Make Up (Foundation)
> Crest Tartar Control Toothpaste
> Alberto VO5 Conditioner (Essence of Neutral Henna)
> Clairol Nice 'n Easy (Permanent Haircolor)
> Ajax Cleanser
> Zud Heavy Duty Cleanser
> Lysol Disinfectant Spray
> Zodiac Cat & Dog Flea Collar
> Ortho Weed-B-Gon Lawn Weed Killer (another Monsanto "winner")

Change may not be easy and getting rid of your favorite whatever may be difficult, but for your health and the health of your family and our planet, visit your local health food store and try a substitute. Heck, you may just love that new toothpaste!

Eight Great Gift Ideas for any Occasion

2009-12-09T17:34:00.001-05:00

Natural perfumes from Nantucket Natural Oils with all the good ingredients of your favorite perfumes, but without the alcohol. Beautiful hand blown perfume bottles too!

A luxurious organic cotton Bathrobe, shower gel and ultra-luxurious shea butter cream

Set of Lands' End organic cotton bath towels, green laundry wash and fragrance free biodegradable dryer sheets.

A jar of local honey (visit you farmer's market) and a selection of organic teas in a mug. Wrap it all up in a kitchen towel.

For that teen on your list, a requested CD or a gift card to their favorite music store.

Leather slippers from The Leather Works or Merino wool socks and deep moisturizing foot cream.

A set of glasses and a water purifier.

And a little something for yourself... the book YOU: Staying Young by Dr Oz and Roizen and some Anti-Aging skin care.

Or you can always go with a gift card to their favorite store!

Green Gifts for the Holidays...

2009-11-30T12:28:00.003-05:00

Cyber Monday, the day many Americans go online to get the best online deals. So why not make them green as well?

For organic cotton clothes:
Gaiam Stylish natural fibers and save $20 off $100 through 12-21-09
Hanna Andersson Love their stuff... kids, babies Long lasting and washes great!
RecycleATee Certified organic cotton Tees - Wear, send back to Recycle and save 25% off your next Tee.

Just for baby:
Bath Time Certified organic diaper creme, baby wash, lotion and massage oil - parents will love the massage oil's soft lavendar scent!
Child Organics Cloth diapers, covers, and beautiful hand knits - specials till 12-5-09

For home:
Eco Clean When I give a set of bath towels, I always include a bottle of "green" laundry detergent to clean them.
Totally Bamboo Cutting boards, serving trays, bowls and plates - pair with kitchen towels and an Eco friendly dishwashing liquid.

Necco wafers have gone Natural

2009-10-29T16:37:00.001-04:00

Necco wafers, that wonderful candy of our childhood are now free of artificial colors and flavors. But don't look for those familiar green wafers, they're not in the new packs as ironically, they were too difficult to make with natural food colors.

So much for green going with everything. :)

The Story of Stuff

2009-10-12T13:51:00.002-04:00

Great video (which won't post) on the real story of all the stuff we buy, use and discard. I encourage you, check it out on their website TheStoryOfStuff.com

EPA recognizes top 4 Calif. organizations running on their own green power

2009-10-02T21:20:00.001-04:00

Deborah Jordan, the EPA's Air Division Director for the Pacific Southwest Region said "We are very proud of the accomplishments of our partners. They are demonstrating their commitment to the environment by generating green power on-site and purchasing from green power producers. They are setting the standard for us all to follow."

The top four companies are... Intel Corp. of Santa Monica, Shaklee Corp. of Pleasanton, Applied Materials of Santa Clara, and Butte College in Oroville, CA.

You can read about it here: EPA

Being Green has gone to the dogs

2009-10-01T14:41:00.001-04:00

These days when we're making healthier choices for ourselves and our family, I'm reminded that just about everything we can buy for our four legged members of the family can be organic or at least eco-friendly.

Looking for a new pet bed for our yellow lab I discovered I really have quite the choice. There are eco-friendly choices made with recycled/reclaimed materials, organic ones made with cotton, wool, hemp and even natural latex, and an array of styles, colors and patterns that made finding the right choice to fit our home, easier than I thought.

Prices run the scale from $20 to $200 so there's a bed for every pocketbook too! You can check out a nice selection at Pristine Planet.

As we send our kids back to school a few thoughts…

2009-09-08T23:21:00.000-04:00

According to the EPA, “the air inside is two to five times worse than outside… and we spend nearly 90 percent of our time indoors,” kids included! So while our kids are sitting at their desk listening to their teacher, they’re breathing in toxins released by the fresh coat of paint on the walls, the cleaning products used on the floors, and who knows what that might have been sprayed on their desks or the windows.

Concerned? I am, and it’s time for us to ask our school boards the question… What are they doing to minimize indoor air pollution in our schools?

Schools should be a safe place, where indoor air quality is at least equal to what’s outside, preferably better. We should insist that our school boards make the necessary changes to ensure that all children, teachers, and custodians breathe easier.

GREENing Your Wedding

2009-08-31T21:01:00.001-04:00

These days as couples take stock of what’s really important, over the top weddings are giving way to eco-chic weddings. More and more young people are concerned about the environment and have decided that they can be eco-friendly and still have the wedding of their dreams. From the location, to the thank you’s, here’s a few thoughts to green your wedding.

Choosing to have your wedding and reception in the same place saves time and usually some money, to say nothing about the gas to get from one location to the other and the convenience for all your guests.

With the busy lives we all lead, a Save the Date announcement is a must. For many, an Evite will work, but for those you don’t have emails for, a simple Save the Date postcard is perfect.

When choosing a caterer, ask about locally grown and/or in season fruits and vegetables, and organic choices. Often times this menu is just slightly more than their non-organic menu, yet the taste difference is worth every penny. And choose 100% cotton napkins and tablecloths.

For the truly green bride, search Ebay or in consignment shops for a wedding gown you can call your own. For the groom, purchasing a dark suit that he’ll be able to wear again and again, costs not much more than a tuxedo rental he’ll wear for just the day.

For invitations, choose recycled paper or non-paper alternatives such as cotton, bamboo or hemp, and print them with soy based ink. Plus you can skip the response envelope if you ask guests to RSVP via email. Better yet, create a wedding website where guests can RSVP and you can share photos of your bridal party and family.

When selecting flowers for the bridal party, choose organically grown and if possible in-season varieties.

As your guests enter the reception area, skip the placecards and instead have a member of the wait staff locate the guest on a list.

For your tables, consider potted plants or a basket or bowl of seasonal fruit, or perhaps a few soy candles in glass holders as your centerpieces. Select organic wines and local beer where available.

In lieu of wedding favors, make a donation to an environmental organization. The Heifer Organization is one of my favorites.

At the end of the day, encourage your guests to take the centerpieces home, or donate them to a local senior residence. Ask the caterer to wrap up any leftover food and take it home or donate it to a homeless shelter!

Have you heard?

2009-07-31T17:44:00.000-04:00

CVS is going green -- perhaps just a shade or so, but it's a great start. They've just introduced CVS Earth Essentials and with it have joined a growing number of retailers who have discovered that green is what their consumers want, and that they don't mind paying a little extra for it.

The Earth Essentials line includes eco-friendly bowls and plates made entirely from sugarcane. They're designed to biodegrade in less than three months, plus they're fully compostable, yet they can withstand hot food up to 200°F. All in all they're perfect for traveling or other times when real dishes just aren't practical.

The Earth Essentials line also includes paper towels, napkins and toilet tissue made with post consumer recycled paper. To learn more visit cvs.com

Is Your Pediatrician Green? 5 Questions to Ask

2009-07-20T21:49:00.000-04:00

This article has some excellent questions. Enjoy.

Food, Inc. a new documentary

2009-07-07T20:42:00.001-04:00

I recently saw the documentary Food, Inc. This scary and eye opening film has left many looking at their food very differently and questioning the regulatory effectiveness of the FDA and USDA.

The film points how our nation's food supply is controlled by a handful of large corporations who make decisions based on the bottom line rather than on consumer health, the safety of workers, the environment, or even our farmers.

The film also has interviews with authors Eric Schlosser (Fast Food Nation) and Michael Pollan (The Omnivore's Dilemma), plus Stonyfield Farms' owner Gary Hirschberg and Polyface Farms' Joe Salatin.

As they say in the close "you'll never look at dinner the same way." And as you checkout, thanks for voting.

A Company that Walks Their Talk

2009-06-11T15:49:00.001-04:00

First company in the world to be Climate Neutral(TM)certified receives prestigious awards for environmental leadership

PLEASANTON, Calif., June 9 /PRNewswire/ -- Shaklee Corporation, the leading natural nutrition company in the United States, is pleased to announce two new environmental awards for 2009 that honor the company's sustainable business practices.

In April, Breathe California presented Shaklee with the Clean Air Award for Greenhouse Gas Emissions Reductions. And, on May 28, the company was awarded with the 2009 Acterra Business Award for Sustainability.

"Shaklee has been committed to environmental stewardship for over 50 years, and we are honored to be recognized for our efforts," says Shaklee Chairman and CEO, Roger Barnett. "Our company was created with a mission to make people and the planet healthier -- values that are more relevant now than ever before. Today, this mission remains deeply engrained in the 750,000 Shaklee Eco-Entrepreneurs(TM) around the world, guiding them as they positively impact the health of our families and planet through our sustainable business model," he adds.

Shaklee received the 2009 Business Award for Sustainability from Acterra. During Acterra's rigorous three-month judging process that involved 25 regional environmental and sustainability experts, Shaklee presented the panel with highlights from its 50 year sustainability portfolio which includes pioneering leadership in greenhouse gas emissions reductions, long term commitment to environmentally friendly products, environmental advocacy through partnerships with leading NGO's, and through community advocacy through Shaklee's 750,000 eco-entrepreneurs.

"Shaklee emerged as the winner in a field of very fine and qualified
candidates due to its exceptional achievements in each Business Environmental Awards category, the combination of which forms our top award for sustainability," says Norm Ploss, Business Environmental Awards judging team captain. "They lead in corporate environmental awareness, proving green and sustainable is a successful business model; Shaklee Corporation is a standout on all accounts."

Breathe California awarded Shaklee the 2009 Clean Air Award for Greenhouse Gas Emissions Reductions because of Shaklee's pioneering leadership in achieving a net-zero carbon footprint. In 2000, Shaklee became the first company in the world to be Climate Neutral(TM) certified to totally offset its greenhouse gas emissions, resulting in a net-zero impact on the environment. Achieving another first, in 2007, Shaklee became the first consumer products company to offset 100% of its greenhouse gas emissions through the U.S. EPA Climate Leaders program and use 100% green power.

As part of an active and continuous environmental mission, Shaklee has celebrated the following recent sustainable accomplishments:

-- On Earth Day, April 22, 2009, California Governor Arnold
Schwarzenegger and 2004 Nobel Peace Prize Laureate Dr. Wangari Maathai, Global Ambassador of the Shaklee A Million Trees. A Million Dreams(TM) campaign, took part in a tree-planting ceremony with Shaklee CEO and Chairman Roger Barnett at Shaklee World Headquarters in Pleasanton, Calif., to commemorate the company's monumental achievement of planting 1 million trees in just 3 years.

-- The EPA Green Power Partnership named Shaklee to the EPA Top 20 Retail Partner List in 2008 to recognize the company as a top purchaser of
green power.

-- Shaklee's partnership with Millennium Promise, an organization that
prototypes ways to implement United Nations' Millennium Development Goals, facilitated direct emissions reductions by providing sustainable solar energy to electrify villages in Malawi, Africa.

-- Sales from Shaklee's best-selling Get Clean Starter kit eliminated
88 million pounds of greenhouse gas emissions this year.

"Fifty years ago, Shaklee's founder defined a new market space around natural, non-polluting products. Today, environmental thinking is embedded in everything Shaklee does, from sourcing biodegradable ingredients to offsetting the greenhouse gas emissions from sales conventions," said Dan Esty, co-author of Green to Gold & Hillhouse Professor of Environmental Law and Policy and Director of the Center for Business and the Environment at Yale University.

About Breathe California
Breathe California is dedicated to fighting lung disease, advocating for clean air, and advancing public health. For more than a century, Breathe California has addressed the most serious health threats of our time through grass-roots programs that empower individual, institutional, and community change for better breathing and healthier living. For information about Breathe California, the Clean Air Awards, or the award recipients, visit www.cleanairawards.org.

About Acterra
Acterra is a nonprofit organization with a 38-year history of environmental leadership and programming in and around Silicon Valley. Acterra's events, resources, and programs involve and educate individuals and communities about a broad range of environmental issues. For information about Acterra, visit www.acterra.org.

About Shaklee Corporation
Founded more than 50 years ago, Shaklee has been a leading provider of premium-quality natural nutrition products, personal care products, and environmentally friendly home care products. In 2000, Shaklee became the first company in the world to be Climate Neutral(TM) certified to totally offset its greenhouse gas emissions, resulting in a net-zero impact on the environment. With a robust product portfolio, including over 50 patents and patents pending worldwide, Shaklee has more than 750,000 Members and Distributors around the globe and operates in the U.S., Mexico, Canada, Japan, Malaysia, Taiwan, and China. For information about Shaklee, visit www.Shaklee.com.

SOURCE Shaklee Corporation

Sloane Magny, +1-212-598-4400, Ext. 179, smagny@lippetaylor.com, for Shaklee Corporation © Thomson Reuters 2009 All rights reserved.

12 Years Old and he's created a Solar Cell that could revolutionize the market

2009-04-22T18:44:00.000-04:00

A 12 year old Oregon boy is on a mission to save the world - well maybe not exactly, but his science experiment could have a dramatic impact in the green sector, and it's already won him a $25,000 scholarship from the Davidson Institute.

William Yuan, a 12-year old boy from Oregon, who has already studied nuclear fusion and nanotechnology, has designed a 3-D Nanotube Solar Cell which could revolutionize the solar power market - it absorbs 500 times more light than existing solar cells. He said the idea came to him one day and that he worked on it for nearly two years while encouraged by his middle school science teacher.

Here's a news clip on William

The Dirty Truth about Cleaning Products

2008-10-02T11:56:00.000-04:00

Interesting segment on this mornings NBC's Today Show. Consumer reporter Sloan Barnett, author of the new book "Green Goes with Everything" was interviewed by Matt Lauer, about household cleaning products in a segment called The Dirty Truth about Cleaning Products.

In the interview, Sloan talks about what lead her to write the book, as Lauer points out that Barnetts' husband runs the largest natural nutritional company in the USA. Lauer comments that of course she wants them to go green, it's good for the family business. Barnett counters that it's the family mission to tell others about the links between cleaners and children's health and that as mothers we are running to make changes that protect our children. She points out that only 7% of the more than 3000 chemicals on the market have been fully tested, so do we really want to subject our families to chemicals unecessarily - see August 15th post.

Arizona man builds his own solar panel for $105.

2008-09-10T18:08:00.000-04:00

Wow, what an inspiring story. Mike owns property in a remote area of Arizona which is perfect for his astronomy hobby, but a little less so since there's no electricity there! Wanting a few 21st century conveniences, Mike built his own solar panel using parts he bought on E-bay and a few items from his local hardware store -- and he did it for $105!

You can read a bit more on his story, and find complete directions at How I built an electricity producing solar panel

While you're on Mike's site, click the link to see the wind turbine Mike built for only $141 - he's got complete directions for that as well.

Do you know your "Body Burden" score?

2008-08-15T14:20:00.000-04:00

The Environmental Working Group (EWG) has alerted us to our "Body Burden." By testing the blood of adults and babies, the EWG was able to see just how polluted our bodies are -- and the numbers are not pretty. Even the blood of the new-born babies had an amazing array of chemicals.

The products we use and are exposed to every day are loaded with chemicals. Think skin care, make-up, anti-bacterial soaps, household cleaners, carpeting, furniture, even our kids toys! The list is endless!

So are you curious what all this is doing to you and your family? Take the Body Burden test and see where you score. Then figure out what changes you can make to score better next time.

Being green is not just about the planet and the 3 R's (Reduce, Reuse, Recycle) it's also about our health and the choices we make every time we purchase a product.

Begining thoughts...

2008-08-04T14:53:00.000-04:00

These days it seems "going green" is all the rage. Mainstream magazines have page after page on living green. Newspapers have articles on people incorporating green technology into their homes. Even HGTV has a green show called Carter Can for the do-it-yourselfer that wants to tread more lightly on the earth.

They all make it sound so easy -- but is it really? Can changing a few lightbulbs and bringing your own bag to the grocery store really make a difference?

What about all those "green cleaners" at your favorite discount store. Are they really safe? Are they really green?

What about solar -- is it worth the investment? Or a hybrid?