They stand for Genetically Modified Organisms or more specifically, genetically modified food.
I've written before about the GMO process and I've recommended some books on the topic so that you can form your own opinion. For me, I've made up my mind that I DON"T want to feed GMOs to my family!
So just how does one avoid GMO foods. Well it's not all that easy unless you can buy everything organic, but there are steps you can take. First, whenever possible, shop local. That means shopping at your local farmers market. Not sure where to find one, visit the Consumer Supported Agriculture site.
If you can buy organic, always look for the USDA Organic label, that means it's "certified organic". If you can't buy organic, and lets face it, not everything is available as organic, the next best is to choose foods with "Non-GMO" labels. Also avoid most packaged foods which are loaded with GMO ingredients.
And last but surely not least, avoid the most common GMO foods, which are corn (including frozen and canned), soy, sugar beets (and sugar made from sugar beets), canola oil, cottonseed oil, and soybean oil. Obviously this means reading labels as many of these common GMO foods are in packaged ingredients, like those corn tortillas you bought for dinner.
Eating green, clean food takes a little effort, and yes, it does cost a bit more, but the flavor and aroma of organic and foods grown locally are so worth it!
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