Unless you've been avoiding the news for years, you know that plastics used for water bottles, beverages and canned goods often contain bisphenol A (BPA), a chemical that may effect our health, and not in a good way.
In a recent study, more than 90% of Americans were found to have BPA in their urine, and those with the highest levels of BPA in their urine were two times more likely to suffer from heart disease and diabetes as those with the lowest level of BPA in their urine. As a result of this study and others, many experts are now recommending that we use only glass or stainless steel bottles for drinking water.
But it's not just BPA that we should be concerned with. Triclosan in deodorants, toothpastes and antibacterial products; Teflon to create non-stick cooking surfaces; phthalates in personal care products, the list goes on and on.
I recently heard this audio and thought I'd share it with you. The speakers, authors of the book Slow Death by Rubber Duck, have used themselves as guinea pigs to show just how quickly some chemicals get into our bloodstreams.
Should we be concerned? Probably, since everyday we're exposed to chemicals... in the air we breathe, the food and beverages we eat, and even in the fabrics that we wear or touch. Obviously we can't avoid all chemicals, but some may be of greater concern than others, and may be within our control if we just make a few changes.
Best of Health,
Susan
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