Is Tuna Fish Becoming More Toxic?

According to Dr. Mercola:

"The rate of mercury contamination in tuna and other Pacific fish has increased 30 percent since 1990. The increase is a direct result of China's rapid industrialization, and the mercury content is expected to increase another 50 percent by 2050 if China continues to build more coal-fired power plants."

I don't know about your family, but tuna fish salad was a weekly staple, when I was growing up. Not so for my kids as I limit our tuna consumption to once a month or less. Why? Mostly because I worry about the long term health concerns of mercury (and or other toxins) that may be found in tuna.

Pregnant and nursing moms need to be especailly careful to limit or avoid tuna to reduce their baby's exposure to toxins.

As for missing out on the health benefits of eating fish? I say please pass me my ultra pure, pharmecutical grade capsules... and that great tasting chewable version for my kids. In my view, why take a chance when there are safer ways to get the benefits of fish without the risk.

To your good health,
Susan

Earth Day, Every Day - Tip # 28 - Green Choices for Baby

Preparing to welcome baby? The amount of lotions and potions for baby are endless.

So are the diapers, at least for the first few months... Lets face it, no diaper choice is perfect. Washing cloth diapers uses lots of water, and most disposables are loaded with chemicals and plastic.

My advice, do lots of research on this touchy subject, and then choose what's right for you and your little one.

But one place it's easy to "Go Green" and it comes with savings of both time and money, is to breastfeed.

Breastfeeding is one of the most natural things a new mom can do and it can save you over a hundred dollars a month! Not to mention, no bottles and nipples to sterilize, or formula to buy and mix. Besides your little one will be getting the "perfect milk" for optimal growth.

Another way to save big, make your own baby food. It takes just a few minutes to steam and grind what you're having and the cost saving over buying baby food (and all those jars that need recycling), wow.

As for those baby lotions, choose carefully. My favorites are made with organic ingredients and lack all the stuff that keep new moms up at night.

Green Gifts for the Holidays...

Cyber Monday, the day many Americans go online to get the best online deals. So why not make them green as well?

For organic cotton clothes:
Gaiam Stylish natural fibers and save $20 off $100 through 12-21-09
Hanna Andersson Love their stuff... kids, babies Long lasting and washes great!
RecycleATee Certified organic cotton Tees - Wear, send back to Recycle and save 25% off your next Tee.

Just for baby:
Bath Time Certified organic diaper creme, baby wash, lotion and massage oil - parents will love the massage oil's soft lavendar scent!
Child Organics Cloth diapers, covers, and beautiful hand knits - specials till 12-5-09


For home:
Eco Clean When I give a set of bath towels, I always include a bottle of "green" laundry detergent to clean them.
Totally Bamboo Cutting boards, serving trays, bowls and plates - pair with kitchen towels and an Eco friendly dishwashing liquid.